Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...