Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...