From bananas to cheese: How long foods stay in your digestive system

Quick-passing fruits and juices leave your stomach within minutes, while heavy proteins can linger for hours. Understanding ...

The ‘permanent and life-altering’ side effect millions on fat jabs face – and what you should do NOW to ward it off

FOR many, fat jabs have done a world of good – dulling hunger pangs and banishing maddening “food noise”, causing pounds to fall away. But weight loss jab users could be at risk ...

Nutritionist Reveals Everyday Habits That Can Silently Disrupt Gut Function

Nutritionist Lovneet Batra shared an Instagram video highlighting everyday habits that can quietly disrupt gut function ...

6 foods you should never eat with fish to prevent stomach issues

While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy ...

5 signs one is chewing their food wrong - and how to do it right

Our body's digestive process begins with chewing as its essential first step. The digestive process starts when food becomes ...