Many people think of probiotics when they think about health supplements for the gut, since probiotics contain plenty of ...

Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, and reflux. Opt for light, fiber-rich meals, stay hydrated, and eat ...

Navratri, the nine day festival of devotion, dance, and fasting, is more than just a spiritual celebration. It’s also a time when our eating patterns shift dramatically. For many, these nine days ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to ...

From skin rashes to seizures, here's how to spot adverse drug reactions early and protect yourself with timely medical action ...

Start your morning with nourishing drinks that will help gain digestion, immunity, and energy. Healthy ways to energize your ...

Many times lactating mothers are confused about what to eat or how to navigate traditional beliefs that may harm both them and their babies. Follow these Well rounded evidence-based choices are key to ...