From ginger to sesame seeds, an orthopaedic surgeon shares 5 foods to alleviate winter stiffness and joint pain.

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it Modern-day living can be hard on your back, especially if you ...

This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Knuckle cracking is a common habit, but many people still believe it weakens the joints. A top arthroscopy and sports ...

As many as 54% of people crack their knuckles – often several times a day – whether out of habit, boredom, stress relief or simple satisfaction at that sharp pop. Yet despite how common it is, the ...

A breathable, stretchable nanofiber sensor uses a framework-enhanced polymer to harvest motion energy and capture precise ...