Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Injuries to two starters mean a familiar fill-in on offense and on defense against the Panthers Sunday. And: what’s up with ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Hovering usually comes from love and anxiety, not control. These three things help anxious parents hover less while still supporting their kids and building independence.

We close out the list with a third Rebecca Yarros novel, the latest installment in the "Empyrean" series that were the third ...

The new motel owner demanded increased rent from residents “without approval from the court,” and without notifying the state Department of Housing and Community Development or San Bernardino County, ...

President Trump’s pressure campaign against Venezuelan leader Nicolás Maduro continues to ramp up, with his threat this past ...

The owner of the former All Star Lodge is reportedly telling residents to pay full market rent or leave by Jan. 1.

Chicago’s Mayor Brandon Johnson announced his plan to form a reparations task force ahead of the 2024 Juneteenth holiday. He called it “a pledge to shape the future of our city by confronting the ...

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Ares Management is providing a $100 million facility to Dubai-based multifamily office Patrimium, as global finance firms step up their pursuit of private credit opportunities in the Gulf region.

Russian President Vladimir Putin gave a clear indication Wednesday that he will not compromise on his demands for Ukraine to ...