Experience an energizing gym session combining the strength-building power of dumbbells with the cardio-boosting intensity of ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Federal safety regulators are stepping up their investigation of Ford's BlueCruise hands-free technology following two fatal ...

For many, it's the biggest snowstorm they've seen hit Houston in their lifetime — close to the 2004 Christmas Eve storm, ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Bloomer will be jumping again this weekend at the 65th Annual World Speed Rope Jump Contest. Over the years, the contest has ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

There are many joys associated with living an active lifestyle, most of which cannot be realized another way. As I near the ...

Discover the amazing benefits of jumping rope. This full-body workout boosts cardio, burns calories, and strengthens your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...