Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

Discover the amazing benefits of jumping rope. This full-body workout boosts cardio, burns calories, and strengthens your ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...

As much as we would like our climbing ropes to last forever, they do have an 'expiration date.' According to experts at REI, the general guidelines for rope ret ...

There are many joys associated with living an active lifestyle, most of which cannot be realized another way. As I near the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Skipping rope can boost speed, endurance, coordination, and more, conditioning the body in ways that your already-established exercise routine may not be able to, according to experts. Jumping ...

Canton firefighters took advantage of the ice covering the Monument Park pond this week to train for ice rescues. See the ...

One of the most popular sitcoms out there is The Big Bang Theory, no doubt about it. Over the course of 12 seasons, the show won several Emmy awards and built a very solid fan base. However, it’s ...