Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

This is an excerpt from the latest edition of the Ben's Biz Beat Newsletter, bringing Minor League Baseball business and ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Start by standing with a pair of dumbbells at your sides ... Take a wide stance with a dumbbell in one hand at your side.

Wrexham winger James McClean has posted a lengthy statement on social media to explain why he refuses to wear a poppy or ...

Notre Dame point guard Hannah Hidalgo expects even more in her second college season than she did in her first. Yes, more ...

Market Basket:New restaurant Mimi's Catery offers traditional Malawian cuisine near downtown South Bend The new space will ... a new 25-seat bar on the east side of the space where there are ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

In a post on Instagram on Sunday, McClean shared an image of him standing apart from his teams ... “One thing I never have ...

Hours after voters reelected Pacific County commissioner Lisa Olsen, she was sitting in the back of a Washington State Patrol ...