Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, playing sports, or just going about your day. Strengthening these ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Strong calves contribute to better posture, prevent ankle and knee injuries, and can even boost your performance in other ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Incorporating stretching into daily routines can go a long way in improving physical health. One easy way of doing this is stretching while waiting, be it in queue at a store or on a commute. The ...

The inquest in Norwich heard Mr Farraj, a medical student, had been performing calf raises using a device called a Smith ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...