Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Taylored Dental Care Keighley has announced a new focus on consultations and treatments designed specifically for patients ...

Riot police in Belgrade have separated opponents and supporters of Serbia's President Aleksandar Vucic as political tensions ...

A practical guide to developing a law firm pro bono programme. Through a mixture of commentary, advice, precedents and background information, the manual provides practical help and advice for law ...

That move is the tricep dip. Trainers say it’s one of the most effective bodyweight exercises for women over 60 because it ...