Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

Dr Raviteja Reddy Karumuri on how to prevent fatigue-related strain and strengthen core muscles ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

SanDisk showed off “the world’s smallest USB-C flash drive,” designed to be small enough to stay plugged in at all times.