Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

SanDisk showed off “the world’s smallest USB-C flash drive,” designed to be small enough to stay plugged in at all times.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Olympic Gold Medalist Aly Raisman began working on a very difficult Amanar vault (commonly known as a Yurchenko Two and a Half) early on in her elite career. She first debuted it in competition in ...

Bailiffs have boarded up a disused Papa Johns premises which was being used as a squat after reports of anti-social behaviour ...

The first skill you should absolutely aim for is In-Round Crafting, the third skill in the second Survival tree branch. You ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...