Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Putting a piece of tape on your back could fix your squat form, according to Jim Ferris, who has trained NFL players and is the owner of Gym Ferris Fitness in Philadelphia, Pennsylvania. You place the ...

There's nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

Even though the squat is a straightforward exercise, there are still some common pitfalls that can keep you from nailing perfect form. "Since it’s a multi-joint exercise involving your ankles, knees, ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...