Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Tyreek Hill never showed up Monday to either double down or walk back or explain himself after saying Sunday he preferred to ...

Oliver Gould opens up about stepping away from riding as a teenager, only to return and win bronze at the young rider ...

Martin (foot) is out of his walking boot but has yet to take the court, Ky Carlin of USA Today reports. Martin hasn't played since Dec. 23 due to a stress reaction in his left foot. Until Martin is ...

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that ...

The second tear of quarterback Deshaun Watson’s Achilles tendon could give the Browns their last and best chance to avoid the remaining $92 million owed to him under his fully-guaranteed five-year ...

Could Davante Adams return to the Packers? He discussed that possibility and more with Kay Adams on the "Up & Adams Show" ...

Whether on its own or part of a running session, walking is great for building aerobic fitness – but is there a certain speed ...