A dedicated member of the East Legon Executive Fitness Club has passed away, breaking the hearts of many. A befitting funeral was held for him on January 25, 2025.

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no jumping, squats, or lunges required. We’ll engage every muscle group while ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Media startup Missing Perspectives has joined forces with MECCA’s social impact movement, M-POWER, to launch a new video and ...

A Chinese fitness influencer broke a Guinness World Record when she completed 44 pull-ups in one minute. Xie Ting, 44, earned the female version of the title for the most pull-ups in one minute when ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.