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East Legon Executive Fitness Club Member Dies, Sad Funeral Videos Drop
A dedicated member of the East Legon Executive Fitness Club has passed away, breaking the hearts of many. A befitting funeral was held for him on January 25, 2025.
Shields Gazette15h
Brit kids get four hours of exercise per week - but look at screens for 14 hours
British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...
CNET15h
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Gladiators star Cyclone defiantly hits back after stern warning from bosses on first live show - insisting 'I play fair, it's the contestant who was cheating!'
The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...