How This Girl Can challenged the perception of female exercise
As Sport England's This Girl Can campaign celebrates its 10 year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...
Fitness trainer shares 20-minute workout routine that saved his knees: 'If you’ve got pain, this might help'
The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...
Does running destroy your knees? Doctor debunks exercise myths
Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...