Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

The famed Springbok “bomb squad” could be in jeopardy after coach Rassie Erasmus praised the impact of their subs, and the 5-3 bench split, after their 24-17 Rugby Championship defeat to the All ...

Springboks coach Rassie Erasmus. Photo: Johan Orton/Caxton Local Media The famed Springbok “bomb squad” could be in jeopardy after coach Rassie Erasmus praised the impact of their subs, and the 5-3 ...