Dehradun expressway has begun its trial run, sharply reducing travel time between the two cities. The new corridor is expected to cut the journey by more than half.

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

Chanting ‘OM’ is described in our ancient scriptures as the primal sound of creation and the essence of the universe. In this ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Lord Kaal Bhairav, a ferocious manifestation of Lord Shiva, is revered for eliminating demons and protecting devotees. Adi Shankaracharya's Kaal Bhairav Ashtakam describes this deity as the Lord of ...

A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...