Meditation will soon become common in the workplace. Just like the yoga boom that convinced suburban mothers everywhere that they need expensive yoga pants to stretch, meditation will soon demonstrate ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

According to Healthline, there are several popular types of meditation, which include mindfulness, spiritual, focused, movement, mantra, and more. While several options exist, selecting practices that ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

The benefits of meditation and its effects on our bodies, psyche, and life are irrefutable. We know its value as a ‘go-to’ for stillness. And we know that bringing ourselves to a calmer state will ...