We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age. We ...

Lauren Sesselmann, an accomplished soccer player and Olympic bronze medalist, shared a video by the pool on Instagram.

With analytics, nutritionists can make supplements precise for each player so that recovery can be practical and scientifically exact. Football players can now recuperate with accuracy as they have ...

NORMAN — OU football players are turning their focus toward Mississippi amid the program's offensive struggles and Sunday's firing of offensive coordinator Seth Littrell. While new play caller Joe Jon ...

According to the Journal of the American College of Nutrition, short exercise sessions can be just as effective for weight loss as longer ones. So if you're pressed for time, Insanity might be your go ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...