The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Sometimes achieving our goals requires us to make big changes. And change is hard. [PeopleVideos / Adobe Stock] The Fast Company Executive Board is a private, fee-based network of influential leaders, ...

This article outlines a systematic approach to achieving success by defining a clear vision, creating strategic action plans, ...

Here’s how it works. The best smart displays take a smart speaker and add a touchscreen, greatly increasing what you can do with them. You can use them as a digital photo frame, look up recipes ...

Key discussions focused on reviewing the past year’s performance to identify areas for improvement, setting strategic goals for 2025 in line with national health priorities, and strengthening capacity ...

One way to set your financial goals is to use the SMART method. Make your goal Specific and Measurable, so you can track progress. Ensure it's Achievable based on your finances, Relevant to your ...

With their insights and expertise, we compiled a list of foolproof tips to help you set smart goals, achieve objectives and become the best version of yourself this year. The SMART framework, utilised ...