Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

A preliminary study set to be presented at the American Heart Association’s Scientific Sessions 2025 says that the long-term ...

Researchers warn that melatonin may not be as harmless as widely believed, and advise medical guidance for prolonged use ...

Star anise evening tea is gaining popularity this cold season. Its warm, liquorice flavour provides comfort and digestive ...

The study found that adults with chronic insomnia who used melatonin for a year or longer were more likely to develop heart ...

Located on Stranmillis Road next to the Ulster Museum, Friar’s Bush Graveyard is believed to have been used as a burial site ...