Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Researchers warn that melatonin may not be as harmless as widely believed, and advise medical guidance for prolonged use ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of heart failure and death, prompting researchers to call for further study into ...

Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...