After sleeping on the Helix Dusk Luxe for a year, this hybrid delivers on its promise of comfort, cooling, and support for back and stomach sleepers.

Invitations to exclusive industry events and research by Sarah Mahoney , Staff Writer, 9 minutes ago ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

I've been covering the best deals and sales for over two years. After testing 90 mattresses this year alone, our sleep team named the Helix Midnight Luxe the best overall mattress of 2025. In several ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Using apple cider vinegar for sleep or taking it at night is ...