We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

High cortisol levels are often associated with sleep problems. With mindful eating, regular exercise, and meditation, one may find it easier to fall asleep. Research indicates that meditation can ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst ... Is ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... 5 days a week, on brain training activities can improve concentration.

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

Several aspects of this app impressed me and set it apart from other sleep and meditation apps ... can then remind you to get ready for bed or exercise. Essentially, this is meant to help ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Textbooks teach students the evolution of modern psychology in the seventeenth century starting from Sigismund Schlomo Freud ...