March is Sleep Apnea Awareness Month, and there's no better time to understand the impact of sleep-disordered breathing on ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

About 2 million kids younger than 18 suffer a concussion each year in the U.S., researchers said in background notes. It's common for kids recuperating from a concussion to have bad sleep ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) ...

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Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Sleep quality tends to decline with age, and up to 1 in 5 seniors has insomnia, seniors said in background notes. Exercise has been shown to help alleviate insomnia, but it’s not been clear what type ...

a sleep psychologist and founder of Thrive Sleep Clinic in Durham, North Carolina, who was not involved in the research. The researchers aggregated data from many studies, ending up with a larger ...