Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...

March is Sleep Apnea Awareness Month, and there's no better time to understand the impact of sleep-disordered breathing on ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

(CNN) — I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate, respiration, activity, readiness and stress levels at any ...

Why? Because researchers are still using rudimentary tools to understand a brain system that is truly controlled by chemicals, said Krieger, who is director of the Center for Sleep Medicine at ...

has launched a women’s health program through its digital sleep clinic called Dreem Health, the company announced on Thursday. Belgium-based Sunrise offers a small chin sensor that focuses on ...

POCATELLO, Idaho (KIFI) - Sunday, March 9, marks the start of daylight saving time, and local doctors are pushing more people to make sure they get enough sleep after the clocks spring forward.