Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

Excess belly fat in young women is more than cosmetic, it fuels inflammation, chronic pain, heart disease, and hormonal imbalance. Sadhguru urges early lifestyle changes, mindful movement, and ...

Lifestyle modifications can help counter this problem, which include a balanced diet, regular physical activity, and ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year. From late-night snacking to lack of exercise, ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that stubborn fat around the stomach just wants to stay. It’s frustrating, right?

Belly Fat Reduction Home Remedies: Losing weight is not an easy or simple journey - it comes with lots of hurdles and challenges. From hitting the gym and doing weight lifting, to following a strict ...

Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...