Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Trainer shares 5 simple daily bodyweight exercises to build strength, mobility, and balance after 40. No equipment—just results.

Imagine sitting down with a steaming cup of deep red tea – caffeine-free, pleasantly tart, and loaded with flavor! Along with ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration therapy may be making the rounds on social media lately, but the technology ...

FOR millions shedding the excess pounds changes their life for the better. But while Natalia Aranda is glad she lost more ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

In an Instagram video post shared on 2 July, celebrity fitness trainer Vinod Channa walks us through two theories on ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are ...