Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Chef Ricardo reveals a morning habit that melts belly fat in just 7 days How Are We Gonna Pay for This? Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving ...

Many health habits that shape lifelong wellbeing are formed during the 20s and 30s, and experts say this is the most crucial phase to prevent type 2 diabetes. Studies reveal that lifestyle patterns ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

I first thought the symptoms were a cyst or a quirk of menopause. Attend screenings, be breast-aware, and if you spot any change - get it checked out ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

A WOMAN has shared the unexpected side effect that came with her huge weight loss – and it could cost you extra cash in the ...