To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Thanksgiving Day is just over three weeks away, and many Texans are already looking forward to the Tryptophan high — and, ya ...

As Election Day approaches, Columbia is witnessing a mayoral race where incumbent Republican Mayor Leo Lutz faces Democrat Jasmine Preston, marking the first challenge he has encountered in a decade.

MOLINE, Ill. — Editor’s note: The featured video above is from a July 2024 News 8 story about John Morrow’s cancer journey. John Morrow, a well-known Quad Cities martial artist who raised thousands of ...

Looking to up the stakes on your fall reading? Whether you prefer audiobooks in your autumn, flipping pages by the fire or gathering for a lively book club discussion, USA TODAY has suggestions for ...

Maybe it’s time to move Elly De La Cruz back up toward the top of the Cincinnati Reds lineup. It’s at least time to sit up and take notice of what the Reds’ two-time All-Star has suddenly started to ...

What really happens when you do 100 sit-ups every day? In this video, we explore the physical and physiological effects of daily sit-ups, separating fitness myths from facts. From improved core ...

Pulling from my 10 Fantasy Takeaways from Week 1, the Chargers came out with the explicit goal of letting Justin Herbert sling it. The Chargers logged a 15 percent pass rate over expected, the highest ...

United Parcel Service Inc. (NYSE:UPS) and FedEx Corp. (NYSE:FDX) are bracing for fresh turbulence as the end of U.S. de minimis exemptions tightens trade flows, threatening parcel volumes and raising ...

For UPS, Hoexter lowered his price forecast to $83 from $91, applying a 12.5x multiple to his 2026 EPS estimate. His revised projections now assume earnings of $1.30 for the third quarter of 2025, ...