In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

One such duo gaining traction among athletes, fitness enthusiasts, and wellness seekers is the pairing of cold plunges with ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

up to 135 degrees of recline and a rocking toggle, included magnetic armrests, and more. This chair sounds a lot like the Titan Evo, and you'd be right; the design, features, and build quality are ...

Justice M Nagaprasanna passed this order after the high court was informed the said court had issued a show-cause notice calling for an explanation from SIT members. P Prasanna Kumar, special ...

According to some scientists, sitting is the new smoking ... When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too.