Health Beet on MSN
3 Gentle Seated Exercises to Build a Strong Core Without Sit-Ups
Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...
7hon MSN
Are taxpayers wasting $86 billion on SilverSneakers and Medicare Advantage goodies they don’t use?
Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those services is low.
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