Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Here are seven things to consider when adopting a senior pet, according to animal rescue experts. According to Chewy, small ...

Follow here for live coverage of Election Day 2025, including news, check-ins and results, from the New Jersey governor's ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Effie’s pursuit of excellence has really made everybody else on the team up their game,” said her coach, Donnie Ellis.

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.

Wellston serves lunch Tuesdays and Thursdays. Marilla serves lunch Wednesdays at noon. The Arcadia Community Center in ...