Discover empowering ways for single women to celebrate Valentine's Day, from hosting fabulous Galentine's events to creating meaningful self-care traditions.

After months of vigorous work, West Chester University’s (WCU) show-stopping all-girls dance team went to Orlando, Fla. in January to compete in the national open division. They placed second in hip ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.