Research indicates that gratitude can rewire the brain to promote feelings of happiness and contentment. When you write about ...

Document your Australian travels in style with our curated selection of the best travel journals. Get ready for your next ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

An ambitious and technically savvy startup embarks on the goal to bring match-grade cartridges to the market at an enviable ...

Start journaling your way! From brain dumps to reflection, build a mindful routine that brings clarity and calm every day.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

CINCINNATI (WXIX) - A police report has been filed after a bullet hole was found in the side of River Church on Clark Street in the West End Saturday. The church is where mayoral candidate Cory Bowman ...

A TKer subscriber recently pointed out that if your investment is down 20%, then you’d need a 25% gain from the current level to return to the initial level. For example, if your investment of $100 ...

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

My beloved grandmother Evelyn lived independently into her 90s. She clutched my arm tightly at every visit, sharing her terror that she would lose her prodigious ...