Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

It's a bittersweet dance between what was and ... In the hustle and bustle of life, it's easy to overlook the subdued joy of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Between sweets, sleepless nights and back-to-back celebrations, Diwali can take a toll on your skin. But it doesn’t have to ...

Stephen Nedoroscik's dance partner, Rylee Arnold, recently opened up about her favorite dance routine with the double Olympic ...

Easy Street Productions will present “Miracle on Easy Street” for three performances in December at Powers Auditorium.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

“Most of us don’t realize that we’re under constant low-level stress from being available all the time,” Guimaraes says.

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...