If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

African drumming is not just a pulsating and deeply cultural musical experience, but also a surprisingly effective way to ...

LOS ANGELES -- Shohei Ohtani suffered a subluxation of his left shoulder during an attempted steal of second base Saturday night, potentially putting his availability for the rest of this World ...

Advertisement Dodgers manager Dave Roberts said Ohtani suffered a subluxation of his left shoulder. Roberts said Ohtani’s strength and range of motion were “good,” but more will be known ...

Manager Dave Roberts said after the game that Ohtani was going for more testing, but called the injury a left shoulder subluxation. What is that, exactly? Let's dive in. According to Johns Hopkins ...

Los Angeles Dodgers designated hitter Shohei Ohtani exited Game 2 of the World Series in the bottom of the seventh inning on Saturday night with a shoulder injury. Dodgers manager Dave Roberts ...