A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...