Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

the increased potential for injury in the form of overuse and underuse of the shoulder stabilizer muscles is at a higher risk than that of the hip joint. Therefore, the increased awareness to ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Engage your lats and shoulder stabilizers by ‘screwing your hands into the floor.’ If this doesn’t register, imagine someone was coming to tickle your armpits and try to protect them whilst ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Repetitions: 12 reps per side. Benefits: Strengthens shoulder stabilizers and improves muscle control. 3. Wall Slides How to do it: Place your back against a wall, with your arms in a "W" shape.