What we eat affects our health—and can alter how our genes function
Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...
10 Surprising Benefits of Dry January That Go Beyond Improving Your Liver Health
Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...
Forbes7d
Best Short-Term Health Insurance Companies Of 2025
Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...
Science News13d
Short bursts of physical activity cut women’s risk of heart attack
Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.
Science Daily1mon
Short-term cognitive boost from exercise may last for 24 hours
Lead author Dr Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said: "Our findings suggest that the short-term memory benefits of physical activity may last longer than previously ...
Prevention24d
This Type of Exercise Cuts Women’s Heart Disease Risk in Half, Study Finds
“Making short bursts of vigorous physical activity ... Hub at the Charles Perkins Centre and the Faculty of Medicine and Health at the University of Sydney, said in a statement.