Walking just 5 minutes a day makes a difference
Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...
Health on MSN1d
No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.
You've Got 5 Days to Enroll in Obamacare. Get an Affordable Plan Now Before It's Too Late
Learn how to enroll in affordable ACA health insurance for 2025 by the Jan. 15 deadline. Plus, explore alternative coverage options if you miss the deadline.
Southern California’s wildfire smoke is full of toxic chemicals. Here are the major health risks to residents
Toxins in wildfire smoke can cause coughing, itchy eyes, and trouble breathing. It can also cause inflammation of the lungs, ...
Verywell Health on MSN4h
What Happens to Your Brain When You Take These 16 Supplements?
While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...
What we eat affects our health—and can alter how our genes function
Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...
Verywell Health on MSN1d
Walking After Eating: A Proven Strategy for Better Gut Health
Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...
UnitedHealth: Looking Ahead To Q4 Earnings
UnitedHealth's valuation metrics indicate a potential buy-the-dip opportunity, with forward ratios mostly below their ...
Hawaii still facing health care work shortages, report says
Hawaii continues to suffer from a serious shortage of health care workers, according to the latest findings from the Healthcare Association of Hawaii. The 2024, published every two years by the ...
Trump’s return likely means incremental, not sweeping healthcare changes
Congressional Republicans probably won’t take another stab at repealing Obamacare during Donald Trump's second administration ...
10 Surprising Benefits of Dry January That Go Beyond Improving Your Liver Health
Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...
What wildfire smoke means for your heath
The fires burning across Los Angeles County have sent billowing plumes of black smoke into the air, posing a major health ...