10 Surprising Benefits of Dry January That Go Beyond Improving Your Liver Health
Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and improved recovery from sleep deprivation. With better sleep, you'll likely have more energy to tackle your day without needing that extra cup of coffee.
Taking a break: How Dry January could change your health
Lisa Kudrow revealed during an interview on “The Drew Barrymore Show” (via People) that she recently discovered a note the late Matthew Perry left for her inside the “Friends” cookie jar, which he gifted her after they wrapped filming the series finale in January 2004.
Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...
Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.
Lead author Dr Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said: "Our findings suggest that the short-term memory benefits of physical activity may last longer than previously ...
“Making short bursts of vigorous physical activity ... Hub at the Charles Perkins Centre and the Faculty of Medicine and Health at the University of Sydney, said in a statement.
Scripps News on MSN3h
Coffee can help or hurt your health depending on the time of day you drink it, study saysEnjoy a morning cup of coffee? It could be good news for your heart health — as long as you don’t drink coffee all day long.
El Mundo on MSN11h
The healthy effect of coffee: better when consumed in the morningA study from the US analyzes if the timing of consumption impacts the cardioprotective effect of the beverage: "It is not ...
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