Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Neck pain relief in NYC gives you a direct path to regain comfort, mobility, and control over your daily life. Living with neck pain doesn't have to be your reality. By understanding the potential ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

It becomes exhausting. You start to wonder if this is just how you will live from now on. There were times when I felt really low.' ...

Aaron Rodgers appeared to have an issue with his right (throwing) hand in warmups Sunday, Nov. 2, before the Pittsburgh Steelers hosted the Indianapolis Colts. CBS cameras showed him spike a ball into ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

I’d always thought more people got sick in winter because we spend more time indoors, without good ventilation – I never understood why people told me the cold weather in and of itself would make me ...

Make it like your birthday every day. Katy Perry and Justin Trudeau made their romance public as they held hands while celebrating the singer’s 41st birthday in Paris. Over the weekend, the pop star ...

Hand arthritis is nearly inevitable with age, but for some, the pain can interfere with daily life. Orthopedic surgeon Doug Hutchinson, MD, talks to Tom Miller, MD, about when surgery can make a ...

Many repetitive movements, like typing and playing tennis, can cause forearm pain. Rest, ice, compression, and elevation (RICE) can help relieve pain from strains or sprains. Wrist rotations and ...