This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Empathy is a broad psychological concept that can be broken into at least two components: cognitive empathy and emotional ...

“By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Amandine Le Roux Hancock, the founder of Harmonic Odyssey, contributes to spreading another unique aspect of wellness that ...

Under the Full Moon in Taurus, it’s time to let go of the word should. True security comes when we’re no longer living in ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Georgetown University in Washington, D.C., has reportedly invited students who are stressed about the presidential election results to unwind in a "self-care suite" on campus on Wednesday.

She is self-taught. She has always collected rocks ... (Photo by Lyndi McNulty) Manning-Plassnig does guided meditations. She has them recorded on a CD or they can be downloaded from her website ...