We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Research has shown that meditating either before or after taking a walk can improve symptoms of anxiety more than meditation ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

"Four seasons of fun" is an ongoing collaboration between Castanet and Visit Penticton showcasing what Penticton has to offer ...

This is where the practice of self-awareness and meditation comes into play. Meditation enables us to transcend the ...

HarperCollins is delighted to announce the upcoming publication of Thirteen Months in the Himalayas by Om Swami.

Over the past several months, however, a whole lot of mental health professionals have offered gentle but firm advice that basically boils down to: Hey, maybe put the phone down once in a while! Go ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Compassion and empathy sound like synonyms, but they're two different skill sets. Here's how and why to hone both qualities, according to psychologists.