We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A new book by Father of Mercy Wade Menezes, who appears regularly on EWTN, offers men invaluable encouragement, beginning ...

From silent walking to noise-mitigating architecture, here’s how individuals and cities are pushing back against the roar of modern life—one decibel at a time.

Research has shown that meditating either before or after taking a walk can improve symptoms of anxiety more than meditation ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Here are nine life-changing quotes from Lord Krishna, each with a brief subtitle summarizing the essence of the wisdom: ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...