This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

Under the Full Moon in Taurus, it’s time to let go of the word should. True security comes when we’re no longer living in ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

"Four seasons of fun" is an ongoing collaboration between Castanet and Visit Penticton showcasing what Penticton has to offer ...

A new book by Father of Mercy Wade Menezes, who appears regularly on EWTN, offers men invaluable encouragement, beginning ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

HarperCollins is delighted to announce the upcoming publication of Thirteen Months in the Himalayas by Om Swami.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...