Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

Webster now succeeds Rep. Troy Nehls (R-Tex.) as Rail Subcommittee chair. Nehls still chairs the Subcommittee on Aviation. Serving as Ranking Members (“Senior Democrats”) on, respectively, on the ...

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Blue states will have green light to raise taxes if SALT cap is lifted, charges former GOP tax-writing chair Most states have cut taxes since 2017 tax-code overhaul was enacted Published: Jan. 15 ...

Slowly bring the toes back down and do the exercise for 20 repetitions. 4. Knee extensions Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ...

In choosing Rep. Rick Crawford (R-Ark.) to chair the House Intelligence Committee, Speaker Mike Johnson (R-La.) has tapped a veteran conservative with “America First” leanings to steer one of ...

BATON ROUGE — LSU football freshman quarterback Colin Hurley was involved in a car accident on campus in the early hours of Thursday morning. A source with knowledge of the situation confirmed ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

If a senior has three or more drinks of green tea, it may help prevent cognitive decline and related illnesses such as Alzheimer’s disease. Credits: Photo and Share CC, CC BY 2.0, via Wikimedia ...